String cheese Apple slices with peanut butter Graham crackers with peanut butter Turkey rolls (veggies inside) Greek yogurt with honey Fruit (banana, strawberry, grapes) Oat milk drink BBQ lentil chips Veggie straws chips Quinoa chips
1 medium sweet potato, baked and cooled 2 large eggs 1/8 teaspoon pink Himalayan salt Pinch of ground cinnamon, optional 4 medium sweet potato, baked and cooled Serving size: 4
1/4 -1/3 cup Buffalo sauce mild or hot ½ tsp garlic powder 1 lb ground chicken or fish or TVP (textured vegetable protein) Pink Himalayan Salt and black pepper to taste 10-12 corn tortillas 1 cup shredded cheddar cheese Olive…
2 tsp canola/soybean oil 2 boneless skinless chicken breast halves or 1-2 turkey breast or 1 cup of prepared TVP 1 large onion, diced Freshly ground black pepper (if possible) to taste 4 cloves garlic, chopped 1 tsp ground cumin…
1 cup rolled oats 1/2 cup whole wheat flour or gluten free flour blend 1 tbsp. ground flaxseed 1 tsp. cinnamon 1/2 tsp. pumpkin pie spice 1 tsp. baking powder 1/4 tsp. baking soda 2 large eggs 1 cup pumpkin…
2 tablespoons of minced garlic 2 cups Butternut squash puree or 1 can of squash 2-3 cups of spinach 10 oz Lasagna noodles (gluten free if possible) 1 tbsp. Italian seasoning 1 tbsp. pepper 1/4 tsp. pink Himalayan salt 1/2…
1 bag of microwavable frozen green beans 1/2 cup Vegan protein brother or Vegetable broth 1 teaspoon pepper 5 teaspoons of Italian Herbs 1 tsp. BariGirls Basic Blend seasoning or low sodium seasoning blend tbsp. Sunflower or Olive Oil 1/3…
4 cups Creamy oat milk 1 cup (2 sticks) unsalted butter, softened 2/3 cup sugar 1 large egg 1/2 teaspoon vanilla extract 1/2 teaspoon almond or rum extract 1 1/4 cups whole wheat pastry flour 1 cup of all-purpose flour…
1/2 cup Oat Milk 1 tsp Chocolate Chips 1 tsp Baking Powder 1 cup Protein Powder 1 can of Pumpkin Puree 1 cup Oats 1 tsp Baking Soda 1 tbsp Pumpkin Pie Spice 1/4 cup Maple Syrup 1/2 tsp Pink…