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It should not be your choice it should be the choice of the Bariatric Doctor to make. Of course, you can give your opinion or preference to which surgery you would like, but at the end of the day its up to your surgeon picks and/or what your insurance covers. You had plenty of time to change your ways, pick and choose your diet and exercise plans so leave the choice to the doctors and use this and accepted and adapted a new healthy lifestyle.
Yes, of course! Please feel free to inbox me or blog your idea on any article you like.
Normally about 20-40% of your body weight, but with that sudden weight loss comes a serious amount of excess skin. So what I did, once the doctor gave me the ok I started slowly working out taking fitness classes and focusing on one body part at a time. Again don’t allow yourself to focus on the numbers on the scale but more of focusing on your commitment and achievement scale.