Why Am I Stalling on My Weight Loss Journey?

That’s a powerful question—and asking it shows you’re already doing the hard work of self-reflection. Stalling after surgical weight loss (like gastric bypass or sleeve gastrectomy) is more common than people think, and it’s rarely just about willpower. Let’s explore some possibilities that might resonate with you:

Emotional and Psychological Factors

• Fear of success or change: Weight loss can bring unexpected attention, identity shifts, or pressure to maintain results.
• Old coping mechanisms: Food may have been a source of comfort, and without it, emotional needs might feel unmet.
• Unresolved trauma or stress: These can manifest as self-sabotage or avoidance behaviors.

Nutrition and Eating Habits

• “Slider foods”: Soft, high-calorie foods (like chips, ice cream, or peanut butter) bypass restriction and sneak in extra calories.
• Mindless eating or grazing: Small bites throughout the day can add up and stall progress.
• Not tracking intake: Post-surgery, portion control and protein prioritization are crucial.

Activity and Metabolism

• Low physical activity: Movement helps preserve lean muscle and boosts metabolism.
• Metabolic adaptation: Your body may slow its calorie burn after rapid weight loss, making plateaus more likely.

Medical or Biological Factors

• Hormonal imbalances: Thyroid issues, insulin resistance, or PCOS can interfere with weight loss.
• Medications: Some prescriptions (like antidepressants or steroids) can cause weight gain or stall loss.
• Nutrient deficiencies: Low iron, B12, or vitamin D can sap energy and motivation.

Lifestyle and Support

• Lack of structure or routine: Post-op success often depends on consistent habits.
• Limited support system: Isolation or lack of accountability can make it harder to stay on track.
• Unrealistic expectations: Comparing your journey to others can lead to discouragement and disengagement.

If any of these feel familiar, you’re not alone—and none of them mean failure. They’re signals, not verdicts. You might consider reconnecting with your bariatric team, a therapist, or a support group to help you recalibrate. Want help building a plan to get unstuck? I’d be honored to help you map it out.  You can move forward by scheduling a consult with The BariGirls to help you find out why you are having difficulties with stalling.  We can help you.  Purchase a consultation using the “Shop” tab on our website.