The BariGirls Protein Brownies 2 eggs 1 cup Mashed sweet potato 2 tbsp Peanut Butter 1/3 cup Chocolate protein powder 1/3 cup Almond flour or oat flour if allergic 1/3 cup Maple syrup 1 tsp Baking powder ¼ tsp Sea…
The BariGirls Protein Stuffed Cucumbers 3 Boiled eggs, sliced in half 4 oz canned Tuna, drained 1/3 cup Greek yogurt 1 tsp Mustard ½ tsp Garlic powder ½ tsp Onion powder ½ tsp Chili flakes, optional but delicious ½ tsp…
The BariGirls Baked Pears with Cranberries, Honey and Pumpkin Seeds 4 Bosc or Bartlett Pears 1 cup of Dried Cranberries 4 tbs Pumpkin Seeds ¼ tsp Ground Cinnamon ¼ tsp Ground Nutmeg 4 tsp raw Honey Greek Yogurt, if desired…
High Protein Whipped Cottage Cheese and Greek Yogurt Cups 3/4 cup plain low-fat Greek yogurt 3/4 cup low fat cottage cheese 1/2 tsp vanilla extract 1 scoop vanilla protein powder 1-2 tsp raw sugar optional Zest from one lemon 1/2 cup blueberries and/or raspberries 1 Tbsp Graham cracker crumbs optional Blend yogurt, cottage cheese, vanilla…
The BariGirls Breakfast Carrot Oatmeal Cupcakes 3 cups old-fashioned rolled oats quick cooking rolled oats 1¼ cup low-fat milk 1/3 cup packed brown sugar ¼ cup unsweetened applesauce 2 large eggs, lightly beaten 1 tbsp ground cinnamon 1 tsp baking…
The BariGirls Easy Spinach Artichoke Drip 1 can Artichokes drained well + cut in small pieces, about 1.5 cups 5 oz frozen spinach about 2.5 cups. thawed & drained 12 oz can of chunk chicken, separated with fork 1 cup nonfat Greek yogurt 1/2 cup small…
Turkey Bacon Wrapped Asparagus Cooking Spray Garlic Salt 12 stems Fresh Asparagus (will use 3 pieces of asparagus per bundle) 4 slices Smoked Turkey Bacon Preheat oven to 400 degrees F - and place the rack near the top. Wash the asparagus…
The BariGirls Sweet Potato Black Bean Burger 2 cups of mashed sweet potato (2 large sweet potatoes) Olive oil for cooking the sweet potato ½ cups of cooked brown rice 1 cup cooked salted black beans (rinsed and well drained,…
BLUEBERRY SMOOTHIE 1 cup frozen blueberries 2 bananas OR 3/4 cup applesauce, more to taste 1 cup unsweetened almond, rice, soy or coconut milk 2/3 cup plain Greek yogurt Add all ingredients to blender and blend until creamy and smooth, adding more almond milk to thin, or…
STRAWBERRY CHIA WATERMELON SMOOTHIE 1 1/2 cups fresh watermelon, cubed 1 cup frozen strawberries 1/2 medium ripe banana 1/2 - 3/4 cup unsweetened plain almond milk 1 tsp lime juice 1 Tbsp chia or hemp seeds Add all ingredients to a blender and blend until creamy and smooth, adding more almond milk…