The BariGirls Sweet Potato Black Bean Burger 2 cups of mashed sweet potato (2 large sweet potatoes) Olive oil for cooking the sweet potato ½ cups of cooked brown rice 1 cup cooked salted black beans (rinsed and well drained,…

BLUEBERRY SMOOTHIE 1 cup frozen blueberries 2 bananas OR 3/4 cup applesauce, more to taste 1 cup unsweetened almond, rice, soy or coconut milk 2/3 cup plain Greek yogurt Add all ingredients to blender and blend until creamy and smooth, adding more almond milk to thin, or…

STRAWBERRY CHIA WATERMELON SMOOTHIE 1 1/2 cups fresh watermelon, cubed 1 cup frozen strawberries 1/2 medium ripe banana 1/2 - 3/4 cup unsweetened plain almond milk 1 tsp lime juice 1 Tbsp chia or hemp seeds Add all ingredients to a blender and blend until creamy and smooth, adding more almond milk…

GREEN SMOOTHIE SUPREMO 2 bananas 2 cups baby spinach 1 mango, peeled and sliced 1 green apple, cored and sliced 1 cucumber, sliced 1/4 cup ground flax Add all ingredients to a blender (you may want to add up to 1/4 cup of water) to a smooth consistency. …

HEALTHY BROCCOLI AND CHEESE SOUP 4 strips turkey bacon, cut into small strips 6 cloves garlic, minced 1 yellow onion, diced 2 carrots, grated 1 teaspoon salt, plus more to taste ¼ teaspoon nutmeg ¼ teaspoon red pepper flakes, optional 2 cups cauliflower florets 4 cups chicken stock, divided…

GREEN BEAN FRIES 2 tbsp all-purpose flour 1 large egg, beaten 3/4 cup panko breadcrumbs 1/4 cup Parmesan cheese, grated 1/2 teaspoon garlic powder 1/2 teaspoon salt ¼ teaspoon ground black pepper 1 pound fresh green beans (about 40 beans), washed and trimmed Cooking spray Preheat the oven to 425 degrees. Lightly spray…

White Lasagna ¾ cup ricotta cheese 1 egg 8 dried lasagna noodles, cooked according to package instructions 2 cups cooked chicken, cut into bite size pieces 2 cups shredded mozzarella cheese ¼ cup grated parmesan cheese 4 cups baby spinach leaves Sauce 3 tablespoons butter 2 teaspoons minced garlic 3 tablespoons flour 2 ½ cups whole milk, or half and half Salt, to taste…

White Chicken Enchiladas 2 cups shredded, cooked chicken (can use a store-bought rotisserie chicken) 1 cup shredded Monterey Jack Shredded Cheese (or mozzarella) salt, pepper, Adobo seasoning, to taste 10 flour tortillas (taco size) 3 Tablespoons butter 3 Tablespoons all-purpose flour 2 cups chicken broth…

White Chicken Enchiladas 2 cups shredded, cooked chicken (can use a store-bought rotisserie chicken) 1 cup shredded Monterey Jack cheese (or mozzarella) salt, pepper, Adobo seasoning, to taste 10 flour tortillas (taco size) 3 Tablespoons butter 3 Tablespoons all-purpose flour 2 cups chicken broth 1…