THE BARIGIRLS CHOCOLATE MINT GREEK YOGURT DIP 2 cups plain Greek yogurt ¼ cup unsweetened cocoa powder 2 tbsp 100% pure maple syrup 1/8 tsp mint extract ½ tsp vanilla extract ¼ cup chocolate chips for topping Mix all ingredients…

THE BARIGIRLS LOW-FAT BREAKFAST PIZZA 8 oz Refrigerated reduced-fat Pillsbury crescent rolls (1 can) 1 tbsp Olive oil 1/4 cup Onion, thinly sliced 1/2 cup Red bell pepper chopped 3 large Eggs or egg substitute 1 tbsp Skim milk Sea Salt and pepper to taste 8 oz Turkey sausage 1 cup Reduced-fat shredded cheddar cheese Preheat oven to…

The BariGirls Protein Brownies 2 eggs 1 cup Mashed sweet potato 2 tbsp Peanut Butter 1/3 cup Chocolate protein powder 1/3 cup Almond flour or oat flour if allergic 1/3 cup Maple syrup 1 tsp Baking powder ¼ tsp Sea…

The BariGirls Protein Stuffed Cucumbers  3 Boiled eggs, sliced in half 4 oz canned Tuna, drained 1/3 cup Greek yogurt 1 tsp Mustard ½ tsp Garlic powder ½ tsp Onion powder ½ tsp Chili flakes, optional but delicious ½ tsp…

The BariGirls Baked Pears with Cranberries, Honey and Pumpkin Seeds 4 Bosc or Bartlett Pears 1 cup of Dried Cranberries 4 tbs Pumpkin Seeds ¼ tsp Ground Cinnamon ¼ tsp Ground Nutmeg 4 tsp raw Honey Greek Yogurt, if desired…

High Protein Whipped Cottage Cheese and Greek Yogurt  Cups 3/4 cup plain low-fat Greek yogurt 3/4 cup low fat cottage cheese 1/2 tsp vanilla extract 1 scoop vanilla protein powder 1-2 tsp raw sugar optional Zest from one lemon 1/2 cup blueberries and/or raspberries 1 Tbsp Graham cracker crumbs optional Blend yogurt, cottage cheese, vanilla…

The BariGirls Breakfast Carrot Oatmeal Cupcakes 3 cups old-fashioned rolled oats quick cooking rolled oats 1¼ cup low-fat milk 1/3 cup packed brown sugar ¼ cup unsweetened applesauce 2 large eggs, lightly beaten 1 tbsp ground cinnamon 1 tsp baking…

The BariGirls Easy Spinach Artichoke Drip 1 can Artichokes drained well + cut in small pieces, about 1.5 cups 5 oz frozen spinach about 2.5 cups. thawed & drained 12 oz can of chunk chicken, separated with fork 1 cup nonfat Greek yogurt 1/2 cup small…

Turkey Bacon Wrapped Asparagus Cooking Spray Garlic Salt 12 stems Fresh Asparagus (will use 3 pieces of asparagus per bundle) 4 slices Smoked Turkey Bacon Preheat oven to 400 degrees F - and place the rack near the top.  Wash the asparagus…

The BariGirls Sweet Potato Black Bean Burger 2 cups of mashed sweet potato (2 large sweet potatoes) Olive oil for cooking the sweet potato ½ cups of cooked brown rice 1 cup cooked salted black beans (rinsed and well drained,…