The BariGirls Easy Spinach Artichoke Dip

The BariGirls Easy Spinach Artichoke Drip

1 can Artichokes drained well + cut in small pieces, about 1.5 cups

5 oz frozen spinach about 2.5 cups. thawed & drained

12 oz can of chunk chicken, separated with fork

1 cup nonfat Greek yogurt

1/2 cup small curd cottage cheese i used 4% milkfat

1 cup shredded mozzarella cheese

¼ cup grated parmesan cheese

1/2 tsp pepper

½ tsp garlic powder

½ tsp onion powder

Preheat oven to 400.  Thaw and drain spinach thoroughly. You can use a strainer and a paper towel to absorb the liquid.  In a bowl mix all ingredients until thoroughly combined.  Pour dip mixture into a glass 8×8 or medium oval pan (top with extra cheese if desired!) + bake at 400 for 25 minutes.

Broil for 1-2 minutes before serving to get cheese on top brown + melty.  Serve with chips, baguette, veggies or choice.