Chickpea Fritters 1 15-ounce can chickpeas, rinsed and drained ¼ cup all-purpose flour ¼ cup grated or shredded parmesan cheese 1 tablespoon chopped parsley 1 teaspoon cumin ½ teaspoon garlic powder ½ teaspoon salt ¼ teaspoon black pepper 2 tablespoons water 2 tablespoons canola oil Tahini sauce for…

Shrimp Burgers 1 clove garlic, peeled 1 dried chilies or 1 fresh chili pepper, stemmed, seeded & deveined, more to taste 1 inch ginger, peeled and roughly chopped 1½ lbs peeled shrimp, deveined ¼ cup roughly chopped shallots, scallions or…

Cabbage Roll Soup 2 tbsp extra-virgin olive oil 1 1/2 lb (90% lean) ground beef 1 medium yellow onion, chopped 2 medium carrots, thinly sliced into rounds Kosher salt Freshly ground black pepper 6 cloves garlic, finely chopped 2 (14.5-oz.) cans fire-roasted diced tomatoes 6 cups chopped cabbage (about 1 lb0)…

Chicken and Zucchini Casserole 3 tbsp plant-based butter, divided 2 pounds boneless, skinless chicken breast, cut into 1-inch pieces 2 large zucchini cut into ½ inch pieces 1 large red bell pepper, chopped 1/3 cup all-purpose flour 1 cup no…

The BariGirls Coconut Shrimp and Orange Chia Marmalade  2 oranges peeled and sliced 2 tablespoon honey 1 tablespoon lemon juice 1 tablespoon chia seeds Pinch red pepper flakes optional COCONUT SHRIMP 1 pound raw shrimp cleaned and deveined (tail on) 1/3 cup coconut flour 1 teaspoon sea salt 1 teaspoon of Hen House Seafood Seasoning 1 teaspoon ground black peppercorn…

Turkey Sausage and Egg Breakfast Quesadillas 1 tablespoon olive oil divided8 ounces turkey sausage ½ cup onion finely chopped ½ cup red bell pepper finely chopped 1 teaspoon chili powder ½ teaspoon garlic powder Kosher salto taste Black pepper to…

THE BARIGIRLS SMOKED SALMON AND OLIVE SPREAD ON BAGUETTES 1 Lemon 4 ounces smoked salmon, skin removed, flaked (best if using smoked) 3 ounces low fat cream cheese, room temperature, cut into 3 or 4 chunks ½ cup coarsely chopped…

THE BARIGIRLS KEY LIME PIE DIP Two 8 oz block of reduced fat cream cheese, softened ½ cup key lime juice (bottled can be used and do not use lime juice) ¼ cup white sugar One 14 oz sweetened condensed…

THE BARIGIRLS CHOCOLATE MINT GREEK YOGURT DIP 2 cups plain Greek yogurt ¼ cup unsweetened cocoa powder 2 tbsp 100% pure maple syrup 1/8 tsp mint extract ½ tsp vanilla extract ¼ cup chocolate chips for topping Mix all ingredients…

THE BARIGIRLS LOW-FAT BREAKFAST PIZZA 8 oz Refrigerated reduced-fat Pillsbury crescent rolls (1 can) 1 tbsp Olive oil 1/4 cup Onion, thinly sliced 1/2 cup Red bell pepper chopped 3 large Eggs or egg substitute 1 tbsp Skim milk Sea Salt and pepper to taste 8 oz Turkey sausage 1 cup Reduced-fat shredded cheddar cheese Preheat oven to…