GREEN SMOOTHIE SUPREMO 2 bananas 2 cups baby spinach 1 mango, peeled and sliced 1 green apple, cored and sliced 1 cucumber, sliced 1/4 cup ground flax Add all ingredients to a blender (you may want to add up to 1/4 cup of water) to a smooth consistency. …
HEALTHY BROCCOLI AND CHEESE SOUP 4 strips turkey bacon, cut into small strips 6 cloves garlic, minced 1 yellow onion, diced 2 carrots, grated 1 teaspoon salt, plus more to taste ¼ teaspoon nutmeg ¼ teaspoon red pepper flakes, optional 2 cups cauliflower florets 4 cups chicken stock, divided…
GREEN BEAN FRIES 2 tbsp all-purpose flour 1 large egg, beaten 3/4 cup panko breadcrumbs 1/4 cup Parmesan cheese, grated 1/2 teaspoon garlic powder 1/2 teaspoon salt ¼ teaspoon ground black pepper 1 pound fresh green beans (about 40 beans), washed and trimmed Cooking spray Preheat the oven to 425 degrees. Lightly spray…
White Lasagna ¾ cup ricotta cheese 1 egg 8 dried lasagna noodles, cooked according to package instructions 2 cups cooked chicken, cut into bite size pieces 2 cups shredded mozzarella cheese ¼ cup grated parmesan cheese 4 cups baby spinach leaves Sauce 3 tablespoons butter 2 teaspoons minced garlic 3 tablespoons flour 2 ½ cups whole milk, or half and half Salt, to taste…
White Chicken Enchiladas 2 cups shredded, cooked chicken (can use a store-bought rotisserie chicken) 1 cup shredded Monterey Jack Shredded Cheese (or mozzarella) salt, pepper, Adobo seasoning, to taste 10 flour tortillas (taco size) 3 Tablespoons butter 3 Tablespoons all-purpose flour 2 cups chicken broth…
White Chicken Enchiladas 2 cups shredded, cooked chicken (can use a store-bought rotisserie chicken) 1 cup shredded Monterey Jack cheese (or mozzarella) salt, pepper, Adobo seasoning, to taste 10 flour tortillas (taco size) 3 Tablespoons butter 3 Tablespoons all-purpose flour 2 cups chicken broth 1…
MILLION DOLLAR CHICKEN CASSEROLE WITH AE DAIRY COTTAGE CHEESE 10½ oz can of cream of chicken soup 2 oz low fat cream cheese, softened ¾ cup AE Cottage Cheese with Chives ½ cup sour cream 1 tsp onion powder 1…
3-4 cups minced turkey 1 can diced or stewed tomatoes 1 can chili beans or northern beans 1 bag steamable kale or spinach 1 can cream of mushroom 1 box of vegetable stock 3 cups water 4 tsp garlic salt…
1 cup of half and half 10 oz bittersweet Chocolate 60% Cacao, chopped Chunks of pineapples, mandarin oranges, sliced apples, strawberries, and green grapes Pour the half-and-half into the fondue pot. Bring to a simmer at setting at medium heat. When…
Instructions 1 can chickpeas 1/2 tsp. paprika 1 tsp. of Himalayan salt 1 tsp. of Italian herbs (if desired) 1 tbsp. garlic powder 2-3 tbsp. olive oil or sesame seed oil Preheat oven to 400 degrees. Line a cookie sheet…