Green Bean Fries

GREEN BEAN FRIES

2 tbsp all-purpose flour

1 large egg, beaten

3/4 cup panko breadcrumbs

1/4 cup Parmesan cheese, grated

1/2 teaspoon garlic powder

1/2 teaspoon salt

¼ teaspoon ground black pepper

1 pound fresh green beans (about 40 beans), washed and trimmed

Cooking spray

Preheat the oven to 425 degrees. Lightly spray a large half sheet baking pan with nonstick cooking spray.

Place the flour and beaten eggs in separate mixing bowls. In a shallow dish, combine panko, parmesan, garlic powder, salt, and pepper.

Toss the green beans in the flour to lightly coat them. Shake off any excess flour.

Dip the coated green beans into the egg mixture, allowing the excess to drip off.  Toss into the panko mixture, pressing firmly so that the crumbs stick on.  Transfer the breaded green beans to the prepared baking pan in a single layer. Spray them with cooking spray.

Bake for 10-12 minutes or until golden-brown and crispy.

Wasabi Cream Dipping Sauce

1 cup reduced-fat sour cream

2 tbsp chopped fresh cilantro

2 tbsp fresh lime juice

2 tsp wasabi paste

Combine all ingredients, mix well and serve.