Avocado Brownies
AVOCADO BROWNIES 300 g dark chocolate chopped or chips 2 tbsp. Coconut oil 2 medium avocados pitted and peeled 1/2 cup honey or maple syrup 1 tsp. vanilla extract 3 eggs at room temperature 1/2…
Sweet Chilli Sauce
2-3 chili flakes packs 1/3 cup soy sauce 1 tsp sea salt 2 tsp of pepper 2-3 tsps sesame seed sauce/oil 1/2 cup of honey Stir all ingredients in a bowl until all sauces are mixed thoroughly. Transfer the mixture to…
Pizza. Yes, Pizza.
Hey there my bariatric family, I can't believe it has been three years since my gastric bypass surgery. I am a changed woman, both inside and outside. As many of you, it also means giving up some of the foods…
Bari Salad Jars
All of the below recipes are placed in the jar as follows: Put the dressing, chicken, if any, tomatoes, eggs, cheese, cucumbers (if any) bacon (if any), and lettuce. BLT Jar Salad 1 cup of Lettuce - Romaine and/or Iceberg…
Spaghetti Squash With Spinach, Bacon, and Feta
Serves two 1 medium spaghetti squash 1 tablespoon olive oil Kosher salt and freshly ground pepper 6 slices bacon, cut in 1-inch pieces or real bacon bits 1 tablespoon red wine vinegar 1 tablespoon maple syrup 1 5-ounce bag baby…
Riced cauliflower with honey garlic shrimp
What I use for the best results To cook your meal I recommend a large Electric Non-Stick Skillet at about 350 degrees. 2 Eggs 1/2 pound of cooked shrimp 3 tablespoons of soy sauce & rice vinger 2 spoonfuls of…