High Protein Whipped Cottage Cheese & Greek Yogurt Cups

High Protein Whipped Cottage Cheese and Greek Yogurt  Cups

3/4 cup plain low-fat Greek yogurt

3/4 cup low fat cottage cheese

1/2 tsp vanilla extract

1 scoop vanilla protein powder

1-2 tsp raw sugar optional

Zest from one lemon

1/2 cup blueberries and/or raspberries

1 Tbsp Graham cracker crumbs optional

Blend yogurt, cottage cheese, vanilla extract, protein powder and sugar in a blender or food processor until smooth. Taste, adding more sugar, if necessary.

Divide cottage cheese mixture into two small jars and refrigerate for 1-2 hours to chill and firm up.  Remove from refrigerator and top with lemon zest, berries and graham crackers (optional) before serving.  These can be stored in the refrigerator for up to 4 days in an airtight container.

Remove from refrigerator and top with lemon zest, berries, and graham cracker crumbs.