Improving your own positivity is a gradual process that involves building habits and mindsets that encourage a more optimistic outlook. Here are a few strategies you can try: 1. Practice Gratitude Daily Gratitude List: Every day, write down three things…
How to Make Yourself Happy: A Guide to Personal Joy and Fulfillment Happiness often feels like something we’re chasing — a distant goal tied to success, relationships, or possessions. But the truth is, happiness is more about how we live…
Check out our delicious recipe we presented on CBS KCTV5!! https://www.kctv5.com/video/2023/09/19/delicious-nutritious-fall-love-with-these-healthy-autumn-recipes/
THE KANSAS CITY STAR JOHNSON COUNTY Who is a BariGirl? This duo offers support, recipes, love and welcome others to join By Beth Lipoff Special to The Star April 5, 2023 5:00 AM For Linda Donaldson and Kiley Williams-Bowls, bariatric…
The BariGirls are transforming bariatric wellness through education, empowerment, and community. Our YouTube cooking show and website, BariGirls.com, provides expert guidance on nutrition, fitness, and lifestyle transformation. We’ve developed our own Bari Spices, including our signature Bari Sweet Seasoning, crafted…
The BariGirls auditioned at the Shark Tank casting call in Overland Park, Kansas. Stay tuned as we find out if we made the cut for the second round of interviews. https://www.kmbc.com/article/tv-show-shark-tank-open-casting-overland-park/64784822 …
Minimalism is more than just decluttering—it's a philosophy that encourages intentional living, focusing on what truly matters while eliminating excess. If you're looking for insightful articles on this lifestyle, here are some great reads: It is marked by clarity, purpose,…
Good mental health is essential for overall well-being, allowing individuals to cope with stress, build resilience, and maintain meaningful relationships. Studies highlight that having a sense of purpose and engaging in positive activities can significantly improve mental health. Additionally, the…
This will be a series of articles discussing PCOS as well as an actual patient of PCOS. Check back to continue reading. What is PCOS (Polycystic Ovary Syndrome? It is a common hormonal disorder in women of reproductive age. It's…
We are beyond thankful that The BariGirls are a part of an organization that cares so much for their employees. Balls Food Stores has been awarded Retailer of the Year. A well deserved honor and accolade.