BLUEBERRY SMOOTHIE 1 cup frozen blueberries 2 bananas OR 3/4 cup applesauce, more to taste 1 cup unsweetened almond, rice, soy or coconut milk 2/3 cup plain Greek yogurt Add all ingredients to blender and blend until creamy and smooth, adding more almond milk to thin, or…
STRAWBERRY CHIA WATERMELON SMOOTHIE 1 1/2 cups fresh watermelon, cubed 1 cup frozen strawberries 1/2 medium ripe banana 1/2 - 3/4 cup unsweetened plain almond milk 1 tsp lime juice 1 Tbsp chia or hemp seeds Add all ingredients to a blender and blend until creamy and smooth, adding more almond milk…
GREEN SMOOTHIE SUPREMO 2 bananas 2 cups baby spinach 1 mango, peeled and sliced 1 green apple, cored and sliced 1 cucumber, sliced 1/4 cup ground flax Add all ingredients to a blender (you may want to add up to 1/4 cup of water) to a smooth consistency. …
HEALTHY BROCCOLI AND CHEESE SOUP 4 strips turkey bacon, cut into small strips 6 cloves garlic, minced 1 yellow onion, diced 2 carrots, grated 1 teaspoon salt, plus more to taste ¼ teaspoon nutmeg ¼ teaspoon red pepper flakes, optional 2 cups cauliflower florets 4 cups chicken stock, divided…
GREEN BEAN FRIES 2 tbsp all-purpose flour 1 large egg, beaten 3/4 cup panko breadcrumbs 1/4 cup Parmesan cheese, grated 1/2 teaspoon garlic powder 1/2 teaspoon salt ¼ teaspoon ground black pepper 1 pound fresh green beans (about 40 beans), washed and trimmed Cooking spray Preheat the oven to 425 degrees. Lightly spray…
White Lasagna ¾ cup ricotta cheese 1 egg 8 dried lasagna noodles, cooked according to package instructions 2 cups cooked chicken, cut into bite size pieces 2 cups shredded mozzarella cheese ¼ cup grated parmesan cheese 4 cups baby spinach leaves Sauce 3 tablespoons butter 2 teaspoons minced garlic 3 tablespoons flour 2 ½ cups whole milk, or half and half Salt, to taste…
White Chicken Enchiladas 2 cups shredded, cooked chicken (can use a store-bought rotisserie chicken) 1 cup shredded Monterey Jack Shredded Cheese (or mozzarella) salt, pepper, Adobo seasoning, to taste 10 flour tortillas (taco size) 3 Tablespoons butter 3 Tablespoons all-purpose flour 2 cups chicken broth…
White Chicken Enchiladas 2 cups shredded, cooked chicken (can use a store-bought rotisserie chicken) 1 cup shredded Monterey Jack cheese (or mozzarella) salt, pepper, Adobo seasoning, to taste 10 flour tortillas (taco size) 3 Tablespoons butter 3 Tablespoons all-purpose flour 2 cups chicken broth 1…
There will always be people who criticize, complain, judge, discourage, or focus on everything that could go wrong. Sometimes their negativity is obvious. Other times, it comes disguised as advice, sarcasm, doubt, or constant criticism. If you spend enough time…
If you're looking for ideas "for the love of self," here's a list of things to do that are purely for you—not because they're productive, impressive, or useful to anyone else. Mind & Soul Read a book just because it…