A huge thank you to Kristen for allowing us to share her journey. Below is her journey in her words. My bariatric journey has been about far more than weight loss it has been a deliberate commitment to sustainability, balance,…
Self-love gets marketed note cards and bubble baths. But real self-love? It’s uncomfortable. It disrupts your patterns. It asks more of you than staying the same. Loving yourself enough to make a damn change doesn’t mean you suddenly think you’re…
Dating in 2026 is a mix of tech, psychology, and old-school human skills. Here’s a practical, modern playbook to actually succeed—not just get matched but build real connection. I personally need this advice to be successful in 2026 to find…
As 2026 arrives, many people feel a quiet pressure to feel something profound—hope, excitement, motivation, clarity. New Years have a way of acting like mirrors, reflecting what we think we should be by now. But one of the healthiest realizations…
Keeping weight off in 2026 (and beyond) isn’t about a new fad—it’s about systems you can sustain. The most reliable approach combines behavior, environment, and mindset, not willpower alone. 1. Build habits, not “diet rules” Eat mostly minimally processed foods…
How to Manage Your Eating During Thanksgiving Without Missing the Joy Thanksgiving is a time to gather, reflect, and enjoy delicious food with loved ones. But it can also be a challenge if you’re trying to eat mindfully or maintain…
✅ Key Principles from The BariGirls Here are some of the major points The BariGirls emphasize: After surgery you’ll begin with a pureed foods phase, where foods are cooked until soft then blended. For example: pears, bananas, apples, mangoes, cooked…
That’s a powerful declaration—and a beautiful starting point 🌱. Changing your mind about healthy eating isn’t just about swapping foods; it’s about reshaping your relationship with nourishment, energy, and self-care. Let’s make this shift feel exciting, not…
That’s a powerful question—and asking it shows you’re already doing the hard work of self-reflection. Stalling after surgical weight loss (like gastric bypass or sleeve gastrectomy) is more common than people think, and it’s rarely just about willpower. Let’s explore…
We all know that growth lives just outside our comfort zone. Yet, when faced with the chance to try something new—a job, a relationship, a skill, or even a different way of thinking—many of us hesitate. That hesitation isn’t laziness…