A huge thank you to Kristen for allowing us to share her journey. Below is…
Love Yourself Enough To Make A Damn Change

Self-love gets marketed note cards and bubble baths. But real self-love? It’s uncomfortable. It disrupts your patterns. It asks more of you than staying the same.
Loving yourself enough to make a damn change doesn’t mean you suddenly think you’re perfect. It means you finally decide you’re worth the effort.
Self-Love Isn’t Comfort — It’s Responsibility
If you truly loved someone else, you wouldn’t let them stay stuck in a life that’s draining them. You wouldn’t encourage habits that slowly hollow them out. You wouldn’t tell them, “It’s fine, just keep suffering quietly.”
So why do we do that to ourselves?
Real self-love says:
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I don’t deserve to live on autopilot.
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I don’t deserve to stay in cycles that hurt me.
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I don’t deserve to keep choosing what’s familiar over what’s healthy.
That’s not harsh. That’s honest.
Change Starts When Your Excuses Stop Sounding Convincing
At some point, the reasons stop working. You realize you’re tired of:
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Saying “this is just how I am”
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Waiting for motivation instead of creating discipline
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Blaming time, fear, or other people for choices you keep making
Change begins the moment staying the same hurts more than the effort it takes to move forward. And yes—change is inconvenient. Growth always is. But so is staying stuck and pretending you’re okay with it.
You Don’t Need to Hate Yourself to Want Better
This is where people get it wrong. You don’t change because you’re broken. You change because you respect yourself enough to evolve.Wanting better doesn’t mean you failed. It means you’re paying attention.
Self-love sounds like:
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I forgive myself for what I didn’t know before.
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I hold myself accountable for what I know now.
Both can exist at the same time.
Discipline Is a Form of Self-Respect
Motivation is unreliable. Love isn’t. Loving yourself means doing the hard thing even when you don’t feel like it:
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Setting boundaries that cost you comfort
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Showing up when no one’s watching
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Choosing long-term peace over short-term relief
Discipline isn’t punishment. It’s you saying, “My future matters.”
Change Doesn’t Require a Personality Overhaul
You don’t need to become a different person. You just need to stop betraying the one you already are.
Small changes count:
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One honest conversation
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One boundary you enforce
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One habit you quit defending
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One step forward instead of another excuse
Consistency beats intensity every time.
Loving Yourself Means You Stop Negotiating With Your Potential
At some point, you have to stop romanticizing the version of yourself who could change “one day.” One day is today—or it’s never.
Self-love is the moment you decide:
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I’m done waiting for the perfect time.
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I’m done shrinking to stay comfortable.
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I’m done abandoning myself.
You don’t need more time. You need more honesty.
Make the Damn Change
Not because someone else expects it. Not because you’re trying to prove anything. But because the life you want won’t meet you where you’re standing. Love yourself enough to contact The BariGirls and purchase a consult (under “Shop” tab.

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