Calcium and The Bariatric Body

Bariatric surgery is conducted to help obese individuals lose excess weight. The surgery is usually a last resort option when other weight loss measures, such as diet and exercise, have proved futile.

There are many different types of bariatric surgeries, however, all involve altering the digestive system in a way that reduces the consumption of food. A total of 279,967 bariatric surgeries were performed in the US in 2022, with the majority being sleeve gastrectomy.

Impact of Bariatric Surgery On The Body

There are many immediate and long-term potential side effects of bariatric surgery on the body.  Bariatric patients, in particular, exhibit poor fat absorption. This means decreased absorption of fat-soluble Vitamins, like A, D, E, and K. Low Vitamin D levels reduce the amount of calcium in the body. Research indicates that calcium absorption in the intestine decreased from 33% to just 7% as a direct consequence of the surgery.

Ways To Prevent Calcium Deficiency

Bariatric patients should follow these guidelines to prevent calcium deficiency post-surgery:

• Eat nutrition-rich, balanced meals
• Take multiple small meals throughout the day
• Take supplements to meet your daily vitamin and mineral requirements. Bariatric patients need 1,200-1,500 milligrams of calcium and 3,000 micrograms of Vitamin D daily.

Bariatric surgery is not an easy way out. It is a very difficult procedure that fundamentally changes how the body metabolizes food. Successful bariatric surgery necessitates a life-long commitment to healthy eating habits and the use of supplements to prevent nutrient deficiencies.  The BariGirls use ProCare’s line of bariatric vitamins that help to alleviate the malabsorption of vitamins, and a multitude of help benefits because of surgery.  Use The BariGirls’ ProCare vitamins discount code to help you save on your purchase.

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