Amino Acids Benefits

Amino acids are molecules that combine to make proteins. Proteins, in turn, are needed in the body to make and repair cells and perform other essential tasks such as regulating bodily. Amino acids, as a result, play a key role in our overall health and well-being. Let us explore the many benefits and the best food sources of amino acids.

Why Do You Need Amino Acids?

There are twenty amino acids in total; of these twenty, nine are categorized as essential. Essential amino acids are necessary for important bodily functions, however, they are not produced by our body naturally. That is the difference between essential and non-essential amino acids, with non-essential being the ones that our bodies can make on their own.

To replenish essential amino acids, we must consume foods that contain these amino acids. There is a third category of amino acids known as conditionally essential and these are only needed by the body in special circumstances, for example when we are sick.

Amino acids perform the following important tasks:

Provide Energy For Growth

Amino acids are needed for growth and repair. They play a vital role in getting energy for the body by oxygenating the blood which in turn gives energy to every single cell in the body.

Strengthen The Immune System

A lack of essential amino acids has been proven to weaken the immune system and increase vulnerability to all kinds of infectious diseases in humans and animals. Amino acids strengthen the body’s natural defense mechanism.

Perform Regulatory Functions

Every regulatory function; like sleep, heart rate, weight, brain activity, hormone production, and digestion, requires amino acids. They help to maintain a healthy balance in the body.

Foods Containing Amino Acids

Since amino acids are so important, we need to follow a diet that incorporates all of the essential amino acids. Some foods that contain all nine essential amino acids include:

• Beef
• Poultry
• Diary
• Soy
• Eggs
• Buckwheat

Nuts and lentils are also good sources of amino acids, however, they do not contain all nine amino acids. It is best to follow a balanced diet and make sure you are getting the daily dietary requirements of all macronutrients and micronutrients needed by the body.

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