Bari Salad Jars

All of the below recipes are placed in the jar as follows:

Put the dressing, chicken, if any, tomatoes, eggs, cheese, cucumbers (if any) bacon (if any), and lettuce.

BLT Jar Salad

• 1 cup of Lettuce – Romaine and/or Iceberg
• 1 Boiled Egg, sliced
• 1/4 cup of Tomatoes, halved
• 2 strips of Crispy Turkey Bacon
• 1 Teaspoon of Scallions
• 1/4 cup of Croutons
• Low fat ranch dressing such as Hidden Valley, original ranch dressing light

Cobb Salad Jar

• 1 cup of Lettuce – Romaine or Iceberg
• 4 ounces of Cooked Chicken Breast
• 10 Quartered Grape Tomatoes
•  2 Strips of Turkey Bacon
• 1/2 small Avocado
• 1 Boiled Egg

Dressing

• 1/2 cup Low-fat Plain Yogurt
• 1 tablespoon 2% Milk
• 1/4 cup Mayonnaise
• 1 tablespoon Fresh Lemon Juice
• 1/4 teaspoon Worcestershire Sauce
• Pinch of cayenne pepper
• 1/2 cup crumbled Bleu Cheese
• Kosher salt and freshly ground black pepper
• 1 tablespoon of Bleu Cheese

Greek Salad Jar

• 1 cup of Romaine Lettuce
• 4 ounces of Rotisserie Chicken
• 3/4 cup of Feta Cheese, crumbled
• 1/2 cup of Pitted Greek Olives, sliced
• 1/4 cup of Sliced Cucumbers
• 1/4 cup of Cherry Tomatoes
• 1/2 cup of Greek salad dressing

For the vinaigrette:

• 1 tablespoon red wine vinegar
• 1/2 tablespoon fresh lemon juice
• 1/2 teaspoon Dijon mustard
• 1/2 teaspoon dried oregano
• 2 to 3 tablespoons olive oil
  Salt and pepper