We are excited to announce our latest collaboration is with Vidafuel. Vidafuel is women lead, women owned company with a mother/daughter duo leading the charge (sound familiar!!) Click this link https://vidafuel.com/ and USE the code "barigirls15" at checkout to receive…
As you begin your healthy eating journey, adding a variety to your meals can be exciting. It can even become a way to expand your palate by exploring different cuisines. The BariGirls have a great amount of healthy cooking videos…
Are you tired of eating those same boring meals? Want to try something new? Then why not tap into the world of international cuisine? Checking out new meals can not only be thrilling but it also has some benefits of…
My name is Glinis. I am 32 years old and was born in Venezuela. I came to the United States at the age of 8. I spent the first year and a half in Puerto Rico, we then…
Positive self-talk is important to maintaining good mental health and building self-esteem. Research shows that self-affirmation reduces cortisol levels by25% on average, indicating lower stress. Giving yourself daily words of affirmation can help boost your mood and motivate you to…
Setting goals is easy but following through with them is not a child’s play. Research has identified that only about 8% of people reach their set goals. Achieving what you envision can be really difficult, especially on days when there…
Advancement in the medical field has meant that the number of people dying due to infectious diseases has gone down significantly. Lifespans have also increased from 49 years to 74 years for men and from 51 years to 80 years…
Click on the link below for hundreds of healthy cooking videos with new recipes, cooking ideas and so much more!!!!! Check out new ideas for healthy holiday eating and beyond! www.youtube.com/@TheBariGirls-MakeItCount ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏…
Here are some great ideas for back-to-school snacks for your kiddos and you too!
Click on the video below to hear about The BariGirls Tea Carol Hittle Tea Video This message was received from Carol, a follower of The BariGirls. Thank you for your kind words and reinforcing The BariGirls resolve to help those…