Here is a sauce recipe for you: Vegan Cheese Sauce 1/4 nutritional yeast 1/4 veggie broth 1/2 tsp. Paprika 1/2 tsp. of salt and pepper 1 cup of peanuts or cashews Blend all ingredients in blender until the mixture is…

Basil, wonderful basil.  Did you know the effects of Basil on the body?  It a pain reliever, immune booster, prevents blood clots and its high in Vitamin K.  Also, Basil is easy to grow and thrives in sunny locations that…

Protein Balls 1 cup of oats ½ cup of honey ¾ cup of sunflower butter Coconut flakes (optional) Mix together all ingredients thoroughly into small balls. Roll in coconut for an extra layer of flavor. Refrigerator for 1 hour. Enjoy…

Summer fruits and all of their deliciousness makes me excited.  Fruits can be fresh, frozen, pureed, topped with whipped cream and more.  Check out some of the summer fruits and what they offer your body.  Yum, yum, yum. Apricots Apricots…

Bad days are bound to happen and just like rain storms, they will finally end and the sun will shine.  Know that you will see results if you just hold on.  Give yourself that; hold on.

What has your life been like since COVID-19 came to town.  My thoughts have been consumed with a bit of fear and concern for me and my loved ones.  Watching the news and seeing the many patients on ventilators, the…

This article was originally written by Emilie Sennebogen Textured vegetable protein, also known as TVP, is a manufactured soy product. The generic name is Total Soy Protein, or TSP, which is actually a more accurate description since it contains a…

Spring awakens and enlivens us in a way no other season can. We remember what new life looks like, we remember what possibilities are just around the corner, and we remember that beauty comes in small packages. It’s a great…

This calculator computes the body mass index and rates it appropriately for men, women, children, juveniles and seniors. The SBMI – an index that has been developed four years ago especially for this calculator – serves for this purpose. It…