If you would like the BariGirls to speak to your group, contact us at request@barigirls.com Motivation to know that you can get on the road to healthy.  We provide that motivation to the group with are speaking to.  If your…

After seeing the success and commitment of my daughter, your top BariGirl, Kiley Williams, I too wanted to go to an organization that was supportive and produce long lasting results.  My journey began at a difficult point with having a…

Get your Kansas City Chiefs memorabilia at the link below from Charmed by Triss.  Love those CHIEFS!!!!!!!!!!!!!!!! Please come back and check out more great bracelets from our partner.  Don't forget to click on the Saint Luke's Center for Surgical…

Ruby Ribbon undergarments offers superior support, extreme comfort, personal fit and sized for everybody.  These are by women for women.  The BariGirls were these as well and they are excellent with excess skin and holding your abdomen in place. Check…

With 2020 comes a blank slate for new beginnings, recommitting to you and finding peace within ourselves.  For 2020, let's start clearing our mind of the negativity from friends and family and embrace the fact that you may now take…

Our cookbook, Eat, Drink, Be Bari is a book of education, recipes and grocery shopping education.  As post bariatric patients, Kiley and I are 11 and 6 years post surgery and know what it takes to stay on the road…

Prep time 5 min. Cook time 20 min. Makes about 2 cups   ½ cup of maple syrup 2 cups of pecans or almonds 1½ tsp. of Cinnamon ½ tsp. of sea salt Combine all ingredients into a bowl and…

Prep time 5-10 min. Cook time 45 min.   1-2 cans of chickpeas 2 tsp. maple syrup 1-2 bars of pure dark chocolate (Bari beneficial to your eyes) ½ tsp. of pure vanilla extract (if stored too long can be…

In my 6+ years post bariatric surgery, I have realized that there are so many aspects to consider.  One being that you must recommit every single day to making the healthy choice.  Certainly, I splurge on something delicious, but it…

Creamy Chicken Soup 2 cups of grilled chicken 1 bag of frozen veggies (mixture - broccoli, carrots, bell peppers, etc., your choice) ½ of a white or yellow onion (diced) 2 cups of Bulger Rice (follow package cooking instructions) 1…