Hey everyone, the Savory Spice Shop located at 6245 Brookside Blvd., Kansas City, MO is the place to get your taste buds to come alive again.  Savory Spice specializes in fresh, flavorful spices, simple meal solutions, gift sets, and other…

Welcome to the world of jackfruit. We encourage you to use this fruit as a meat replacement as it takes on the flavor and consistency of pulled port or the wonder taste of meatless tacos. To the left are pictures…

Congratulations, you had your surgery now what are your next steps?  Your recovery timeframe is actually 1 year, hence, why your doctor tells you to wait for a pregnancy until one year.  Also, plan on losing 25 to 90% of…

On Sunday, May 5th, the BariGirls were invited to the pre-Mother's Day Brunch with Magic 107.3's syndicated Rick and Sasha Mornings hosts, Rick Party and Sasha the Diva.  These two were such friendly and gracious hosts and were extremely personable. …

Sometimes what you see is what you get.  When I look in the mirror, I sometimes still see the very heavy woman that I was formerly.  Body dysmorphia is a very real condition that can overtake your life if not…

Start every day with brand new excitement. Be true to who you are. Quit complaining, negative energy attracts negative energy. Be proactive. Create your own opportunities. Be committed to your growth. Set your life commandments Stop putting life on hold…

We are super excited to announce we have partnered with Savory Spice Shop located at 6245 Brookside Blvd., Kansas City, Missouri.  We obtain all of our spices from this wonderful goldmine of favor.  The best way to stay on course…

1 cup of tri-colored or regular quinoa 2 tablespoons of cumin 2 tablespoons of chili powder 2 tablespoons of garlic power 2 tablespoons of paprika 2 tablespoons of oregano 1/4 cup of chopped onion 1/2 cup of bone broth or…