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The BariGirls Bariatric Mission

The BariGirls are transforming bariatric wellness through education, empowerment, and community. Our YouTube cooking show and website, BariGirls.com, provides expert guidance on nutrition, fitness, and lifestyle transformation. We’ve developed our own Bari Spices, including our signature Bari Sweet Seasoning, crafted…

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The Role of Food in Mental Health

Good mental health is essential for overall well-being, allowing individuals to cope with stress, build resilience, and maintain meaningful relationships. Studies highlight that having a sense of purpose and engaging in positive activities can significantly improve mental health.  Additionally, the…

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