You’ve taken some important steps to get healthy-you should be proud! Now the goal is to continue the journey to arrive at your best self. Everything you are doing to lose weight and reinforce the habits of a new healthier…
Happiness. Self confidence. Not being disgusted when looking at my breasts in the mirror. Boobs that sag like saddlebags on a horse. My feelings about my breasts post weight loss surgery were affecting my mental state. Now that I have…
Everyone knows that obesity is never a good thing. Our lives now living with COVID is both a mental and economic battle. In addition, obesity plays a part in losing the battle against COVID. We all know that fighting obesity…
People will always have something negative to say so must be your own defender. You must do what's best for your mind and body.
Here is a sauce recipe for you: Vegan Cheese Sauce 1/4 nutritional yeast 1/4 veggie broth 1/2 tsp. Paprika 1/2 tsp. of salt and pepper 1 cup of peanuts or cashews Blend all ingredients in blender until the mixture is…
Basil, wonderful basil. Did you know the effects of Basil on the body? It a pain reliever, immune booster, prevents blood clots and its high in Vitamin K. Also, Basil is easy to grow and thrives in sunny locations that…
Protein Balls 1 cup of oats ½ cup of honey ¾ cup of sunflower butter Coconut flakes (optional) Mix together all ingredients thoroughly into small balls. Roll in coconut for an extra layer of flavor. Refrigerator for 1 hour. Enjoy…
Summer fruits and all of their deliciousness makes me excited. Fruits can be fresh, frozen, pureed, topped with whipped cream and more. Check out some of the summer fruits and what they offer your body. Yum, yum, yum. Apricots Apricots…
Bad days are bound to happen and just like rain storms, they will finally end and the sun will shine. Know that you will see results if you just hold on. Give yourself that; hold on.
