Prep time 5-10 min. Cook time 45 min. 1-2 cans of chickpeas 2 tsp. maple syrup 1-2 bars of pure dark chocolate (Bari beneficial to your eyes) ½ tsp. of pure vanilla extract (if stored too long can be…
In my 6+ years post bariatric surgery, I have realized that there are so many aspects to consider. One being that you must recommit every single day to making the healthy choice. Certainly, I splurge on something delicious, but it…
Creamy Chicken Soup 2 cups of grilled chicken 1 bag of frozen veggies (mixture - broccoli, carrots, bell peppers, etc., your choice) ½ of a white or yellow onion (diced) 2 cups of Bulger Rice (follow package cooking instructions) 1…
` Love Your Health Enough Sweet Potato Casserole …
Bari Healthy Green Bean Casserole 2 tbsp. Cheerios, oatmeal (bread crumbs substitutes) 2 bags of microwaveable frozen green beans 6 tbsp. Sunflower oil, divided 2 medium shallots, finely chopped 8 oz. sliced portobello mushrooms Dash of sea salt optional 3…
Life itself can be so full of stresses and can be impossible to try to get some for yourself. However, taking a 30 minutes or so for yourself and it is needed to keep your mental health as the best…
Fall is incredible with its new food choices. Get out and discover fresh and home grown choices. Love yourself enough to take that time.
FALAFEL (Chickpea Balls) Falafel is a deep-fried ball, or a flat or doughnut-shaped patty, made from ground chickpeas, fava beans, or both. Herbs, spices, and onion relatives are commonly added to the dough. It is an Egyptian dish as well as…
Most surgical weight loss patients have to deal with loose skin. Your options vary from firming creams to surgery and it can affect the body image ego as well. Loose skin can be difficult to treat once you have it…