FALAFEL (Chickpea Balls) Falafel is a deep-fried ball, or a flat or doughnut-shaped patty, made from ground chickpeas, fava beans, or both. Herbs, spices, and onion relatives are commonly added to the dough. It is an Egyptian dish as well as…
Most surgical weight loss patients have to deal with loose skin. Your options vary from firming creams to surgery and it can affect the body image ego as well. Loose skin can be difficult to treat once you have it…
Most parents want the best for their children and often suffer in silence about their children and their wellbeing. In today's society, everything is super sized and unhealthy. My daughter endured depression, bullying and making unhealthy choices during her adolescence. …
The CBS evening news recently reported what we already know. Bariatric surgery works and is life changing. For me, being over 100 pounds overweight, hypertensive, and a Type 1 diabetic meant I was heading for an early grave. With the…
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Let's pounder the title. Many people would say why have weight loss surgery when I am 50 and over? Its one simple answer. Because your not dead. You are still alive and need to enjoy the big and small adventures…
Healthy Hummus by the BariGirls 1 can of chickpeas/garbanzo beans ¾ cup of BariGirls seasoning ¾ cup of sesame seeds 2-3 tablespoons of toasted sesame seed oil 1 teaspoon minced onion, mushroom and/or minced garlic to your liking, can also…
Many people remember the days when children went outside to play until the street lights came on. Literally playing for hours, riding bicycles, skateboarding, playing baseball when everyone on the block, racing each other, The physical activity that was…
Cooking oils add flavor and moisture to your foods. Did you know that they offer so many more benefits to you making it count for healthy living. Check out the variety of oils and their benefits and don't forget…