We are excited to join you via the BariGirls Make It Count podcast on Apple, Google and Spotify. Our podcast will enlighten you by providing you tips, meal planning, exercise, mental stimulation, physician interviews and insights and so much more. …
Did you know that portion control is one of the few elements to weight loss. Check out the tips below: 1. Never eat from a box. 2. Use your dessert plates and bowls. 3. Eat lots of vegetables as a…
Check out our new addition to the BariGirl family. You will be seeing the tree on BariGirls related items. This tree represents a family that is growing and a place of love and support. Thank you for being part of…
There is nothing quite as wonderful as the smell of home-grown herbs. The powerful scent from a single leaf of basil is so incredible that it can instantly transport us to an Italian restaurant or our favorite pizzeria. And don’t…
Hey everyone, the Savory Spice Shop located at 6245 Brookside Blvd., Kansas City, MO is the place to get your taste buds to come alive again. Savory Spice specializes in fresh, flavorful spices, simple meal solutions, gift sets, and other…
Welcome to the world of jackfruit. We encourage you to use this fruit as a meat replacement as it takes on the flavor and consistency of pulled port or the wonder taste of meatless tacos. To the left are pictures…
Congratulations, you had your surgery now what are your next steps? Your recovery timeframe is actually 1 year, hence, why your doctor tells you to wait for a pregnancy until one year. Also, plan on losing 25 to 90% of…
On Sunday, May 5th, the BariGirls were invited to the pre-Mother's Day Brunch with Magic 107.3's syndicated Rick and Sasha Mornings hosts, Rick Party and Sasha the Diva. These two were such friendly and gracious hosts and were extremely personable. …
