Sometimes what you see is what you get.  When I look in the mirror, I sometimes still see the very heavy woman that I was formerly.  Body dysmorphia is a very real condition that can overtake your life if not…

Start every day with brand new excitement. Be true to who you are. Quit complaining, negative energy attracts negative energy. Be proactive. Create your own opportunities. Be committed to your growth. Set your life commandments Stop putting life on hold.…

We are super excited to announce we have partnered with Savory Spice Shop located at 6245 Brookside Blvd., Kansas City, Missouri.  We obtain all of our spices from this wonderful goldmine of favor.  The best way to stay on course…

1 cup of tri-colored or regular quinoa 2 tablespoons of cumin 2 tablespoons of chili powder 2 tablespoons of garlic power 2 tablespoons of paprika 2 tablespoons of oregano 1/4 cup of chopped onion 1/2 cup of bone broth or…

1 cup of vanilla Greek yogurt, 2 tablespoons of peanut butter, 1 tablespoon of honey. Mix all ingredients until smooth and refrigerator for 1 hour. Dip grapes, apple slices or your favorite fruit and enjoy. This is a 3 ingredient…

Check out the next appearance tomorrow, April 17th on Fox4kc at 9 am CST!!!!!! We will be on fox4kc monthly to show you ways to love yourself enough to make healthy choices!!!!! Check out our previous appearances on this link:  

Spring is right around the corner and the new season brings a new outlook and fresh air that smells of flowers and love.  Picture yourself laying in the grass, eyes closed and the warmth of the sun on your face. …

We all know it takes hard work to succeed at anything that is valuable.  But I want you to remember why you wanted and needed to have the surgery in the first place.  The not feeling beautiful when trying on…