As the new year approaches, let's think about how we can begin 2025 with a…
Goals Can Be Achieved
“A goal is a dream with a deadline.” Goal setting is an intrinsic part of your bariatric or healthy living journey and consistently setting goals will turn those “dreams” of a healthier, happier you into reality. Your goals should be unique to you, and be a healthy mix of both short term, as well as long term goals to keep you energized and excited.
Every month think of a new goal that is attainable, no matter how small, to inspire you. Goals should be specific, have a timeline nd be realistic. Know that you are wonderful and every step is forward and matters. Continue to hug and love yourself.
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