Bari Good Info, Just For You!!
Announcing Our Cookbook – Eat, Drink, Be Bari
Our cookbook, Eat, Drink, Be Bari is a book of education, recipes and grocery shopping…
Maple Covered Pecans or Almonds – As Seen on Fox4KC
Prep time 5 min. Cook time 20 min. Makes about 2 cups ½ cup…
Chocolate Covered Chickpeas – As Seen on Fox4KC
Prep time 5-10 min. Cook time 45 min. 1-2 cans of chickpeas 2 tsp…
The Art of Eating Survival
In my 6+ years post bariatric surgery, I have realized that there are so many…
Cream Chicken Soup
Creamy Chicken Soup 2 cups of grilled chicken 1 bag of frozen veggies (mixture -…
Healthy Green Bean Casserole – As Seen on Fox4kc
Bari Healthy Green Bean Casserole 2 tbsp. Cheerios, oatmeal (bread crumbs substitutes) 2 bags of…
Falafel (As Seen on Fox4kc)
FALAFEL (Chickpea Balls) Falafel is a deep-fried ball, or a flat or doughnut-shaped patty, made…
Loose Skin – Your Tightening Options
Most surgical weight loss patients have to deal with loose skin. Your options vary from…