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The Art of Loving Yourself

Loving yourself might be a foreign concept for you especially after years of looking in…

After having surgery and going through recovery, it might be hard to think about hitting…

Navigating your food and liquid needs after weight loss surgery can be challenging. So many…

You have taken the biggest step ever regarding your weight loss-you had the weight loss…

You are doing everything you are supposed to do after your weight loss surgery-following your…

You’ve taken some important steps to get healthy-you should be proud! Now the goal is…

Happiness. Self confidence. Not being disgusted when looking at my breasts in the mirror. Boobs…

Everyone knows that obesity is never a good thing. Our lives now living with COVID…

People will always have something negative to say so must be your own defender. …

Here is a sauce recipe for you: Vegan Cheese Sauce 1/4 nutritional yeast 1/4 veggie…

Basil, wonderful basil. Did you know the effects of Basil on the body? It a…