Very soon spring will be here and there is nothing like grabbing that inspiration from the longer, sunnier days and blooming flowers to start fresh with your diet. Over the winter and when we are spending more time indoors it…
Your journey to weight loss surgery and beyond is as individual and unique as you. The experience is filled with a huge range of many emotions, challenges, and victories, and that is why is it super important to surround yourself…
Below is information about Wesley from his site, https://www.iamwesleyhamilton.com I have transformed from a victim into a victor. Years ago, gunshot wounds left me with a spinal cord injury. I began a new life in a wheelchair and deeply depressed…
Successful weight loss is a journey, a series of ups and downs that will ultimately result in the place you want to be if you stick with the plan. What happens though, when you get to a certain weight and…
Forming and maintaining good habits is truly an art form. It takes a lot of creativity and planning to change old, unhealthy habits or establish new, positive ones that take us in a new direction. There are some easy ways…
Weight loss surgery is a big decision and contrary to what some people might believe it requires a tremendous amount of hard work, discipline and dedication long after healing from the initial surgery has commenced. There are times when the…
You’ve had your surgery and now you are at the point of eating pureed foods. What is pureed? How do you get food to a pureed stage? Keep reading: Pureed – A smooth, cream substance made of liquidized or crush…
Creating a balance in your diet after weight loss surgery is key to long term success and it is important to include a nice variety of foods and beverages that you enjoy, including sweets. This can be very tricky to…
Sex after weight loss surgery is probably one of the activities you have no doubt have mixed feelings about and can probably go from excitement to severe anxiety about that first post- surgery encounter in the same minute. The first…
Loving yourself might be a foreign concept for you especially after years of looking in the mirror and not accepting the image staring back. You have conditioned yourself to reject any good thoughts about your body and who you are…