We all know that growth lives just outside our comfort zone. Yet, when faced with the chance to try something new—a job, a relationship, a skill, or even a different way of thinking—many of us hesitate. That hesitation isn’t laziness…
Dating in your 60s can be a rich, fulfilling experience—often more so than in earlier decades—because you bring wisdom, self-awareness, and emotional maturity to the table. But it can also come with unique challenges, especially if you’re re-entering the dating…
Finding happiness within yourself after weight loss surgery involves more than just physical transformation — it's a journey of emotional healing, self-discovery, and building new habits. Here’s a breakdown of how to cultivate happiness and inner peace post-surgery: 🧠 1…
We are so excited to announce that we have partnered with ProCare Health in the creation of our vitamins. Our vitamin contains the same beneficial ingredients that you have come to know from ProCare Health. Our vitamins are the daily…
Improving your own positivity is a gradual process that involves building habits and mindsets that encourage a more optimistic outlook. Here are a few strategies you can try: 1. Practice Gratitude Daily Gratitude List: Every day, write down three things…
How to Make Yourself Happy: A Guide to Personal Joy and Fulfillment Happiness often feels like something we’re chasing — a distant goal tied to success, relationships, or possessions. But the truth is, happiness is more about how we live…
Check out our delicious recipe we presented on CBS KCTV5!! https://www.kctv5.com/video/2023/09/19/delicious-nutritious-fall-love-with-these-healthy-autumn-recipes/
THE KANSAS CITY STAR JOHNSON COUNTY Who is a BariGirl? This duo offers support, recipes, love and welcome others to join By Beth Lipoff Special to The Star April 5, 2023 5:00 AM For Linda Donaldson and Kiley Williams-Bowls, bariatric…
The BariGirls are transforming bariatric wellness through education, empowerment, and community. Our YouTube cooking show and website, BariGirls.com, provides expert guidance on nutrition, fitness, and lifestyle transformation. We’ve developed our own Bari Spices, including our signature Bari Sweet Seasoning, crafted…
The BariGirls auditioned at the Shark Tank casting call in Overland Park, Kansas. Stay tuned as we find out if we made the cut for the second round of interviews. https://www.kmbc.com/article/tv-show-shark-tank-open-casting-overland-park/64784822 …