Let Lentils Light Up Your Taste Buds
What do you think of when you hear the word “lentils?” A steaming bowl of soup? A delicious savory side dish? Or maybe even what the heck is a lentil? All of the above can be said about lentils, and…
It’s HERE – The BariGirls Newsletter – Make It Count!!!!!!
We are excited to announce the BariGirls newsletter, Bari Good To Know" newsletter. Find out the latest ways to lose and keep the weight off YOU!!!! Its full of info about exercise, nutrition, personal stories from readers and so much…
Your Spring 2021 Mindset
Very soon spring will be here and there is nothing like grabbing that inspiration from the longer, sunnier days and blooming flowers to start fresh with your diet. Over the winter and when we are spending more time indoors it…
Support is Here for You!!!!!!!
Your journey to weight loss surgery and beyond is as individual and unique as you. The experience is filled with a huge range of many emotions, challenges, and victories, and that is why is it super important to surround yourself…
Our Podcast Interview with Wesley Hamilton – Winner of $1 Million Gift
Below is information about Wesley from his site, https://www.iamwesleyhamilton.com I have transformed from a victim into a victor. Years ago, gunshot wounds left me with a spinal cord injury. I began a new life in a wheelchair and deeply depressed…
Plateaus, How to Overcome Them
Successful weight loss is a journey, a series of ups and downs that will ultimately result in the place you want to be if you stick with the plan. What happens though, when you get to a certain weight and…
Your Key to Success – Good Habits!!!!
Forming and maintaining good habits is truly an art form. It takes a lot of creativity and planning to change old, unhealthy habits or establish new, positive ones that take us in a new direction. There are some easy ways…
Bariatric Surgery – 10 Reasons to be Proud of Your Decision!!!!
Weight loss surgery is a big decision and contrary to what some people might believe it requires a tremendous amount of hard work, discipline and dedication long after healing from the initial surgery has commenced. There are times when the…
Your First Food Phase Post Bariatric Surgery-Pureed Foods
You’ve had your surgery and now you are at the point of eating pureed foods. What is pureed? How do you get food to a pureed stage? Keep reading: Pureed – A smooth, cream substance made of liquidized or crush…
Honey Powder – It’s a Super Food!!
Creating a balance in your diet after weight loss surgery is key to long term success and it is important to include a nice variety of foods and beverages that you enjoy, including sweets. This can be very tricky to…