1 cup of tri-colored or regular quinoa 2 tablespoons of cumin 2 tablespoons of chili powder 2 tablespoons of garlic power 2 tablespoons of paprika 2 tablespoons of oregano 1/4 cup of chopped onion 1/2 cup of bone broth or…

1 cup of vanilla Greek yogurt, 2 tablespoons of peanut butter, 1 tablespoon of honey. Mix all ingredients until smooth and refrigerator for 1 hour. Dip grapes, apple slices or your favorite fruit and enjoy. This is a 3 ingredient…

Check out the next appearance tomorrow, April 17th on Fox4kc at 9 am CST!!!!!! We will be on fox4kc monthly to show you ways to love yourself enough to make healthy choices!!!!! Check out our previous appearances on this link:  

Spring is right around the corner and the new season brings a new outlook and fresh air that smells of flowers and love.  Picture yourself laying in the grass, eyes closed and the warmth of the sun on your face. …

We all know it takes hard work to succeed at anything that is valuable.  But I want you to remember why you wanted and needed to have the surgery in the first place.  The not feeling beautiful when trying on…

In recent years, studies have shown that nuts are truly healthy for you.  Nuts provide key proteins and nutrients, good fats, antioxidants, and aid in the reduction of cholesterol which all help you to live longer.  Nuts are especially great way…

Herbs and spices  have been used since the dawn of time.  Many herbs and spices were used for their medicinal value before they were used for flavor.  Today's science has shown that many of them carry great health benefits.  Here…

https://www.saintlukeskc.org/about/news/barigirls We are so proud to

After you have made the decision to have surgical weight loss, there are a number of things you should do in preparation of your surgery.  Making a list of those items would be helpful to you as well as comforting…