Hi! I’m Mikita. Busy mom of 3, social media maven, yoga instructor and a few other things I’m sure I’m forgetting!  About 5 years ago my life was changing.  Changing in all the ways I didn’t want it to.  My…

Bariatric surgery is not the scary monster that I envisioned, but a way to get on the road to a better me.  Many people around me told me to not have the surgery and just try to lose the weight…

Hey everyone, coming soon is our Bari Good Gear Store for you to buy all things bari good.  We are very excited about this new adventure and of course want you to come with us.  We will sell hats, mugs,…

Kiley Williams-Bowls aka Your Top Bari, lives her life everyday with the goal of helping others post bariatric surgery achieve success.  Kiley has many platforms that provide information about many foods, spices, exercise, water, etc. benefit a body.  Find how all…

I always knew weightlifting was a great way to not only tone your body, but also strengthen your heart, I am blown away by the information I found in Women's Health Magazine" (July/August 2018, P. 22). This article stated that…

Being a bariatric patient means that every day you must do specific things.  You must think about what you are going to eat at each meal and snack time.  However, the wonderful part of being a bariatric patient is that…

Your BariGirls are working on a program to help you reach your goal weight and/or maintain your weight loss post bariatric surgery.  Stay tuned for the release of our program!!!!!!!!!!!!!!!!!!!!!!!!!!

Have you ever heard of being skinny fat? Skinny Fat means a lack of exercise or a past of excessive dieting without eating enough protein to maintain any muscle. An individual looks gaunt, lacking of nutrition and having no muscle…

When is it time to have bariatric surgery?  Well, its when you say enough!!!!  Its when you want to change the trajectory of your life's health.  Its when you want to look in the mirror and say hello lover.  Its…