I always knew weightlifting was a great way to not only tone your body, but also strengthen your heart, I am blown away by the information I found in Women's Health Magazine" (July/August 2018, P. 22). This article stated that…

Being a bariatric patient means that every day you must do specific things.  You must think about what you are going to eat at each meal and snack time.  However, the wonderful part of being a bariatric patient is that…

Your BariGirls are working on a program to help you reach your goal weight and/or maintain your weight loss post bariatric surgery.  Stay tuned for the release of our program!!!!!!!!!!!!!!!!!!!!!!!!!!

Have you ever heard of being skinny fat? Skinny Fat means a lack of exercise or a past of excessive dieting without eating enough protein to maintain any muscle. An individual looks gaunt, lacking of nutrition and having no muscle…

When is it time to have bariatric surgery?  Well, its when you say enough!!!!  Its when you want to change the trajectory of your life's health.  Its when you want to look in the mirror and say hello lover.  Its…

                                There were good times to be had at the launch of the BariGirls Approved Menu items launch party at Ruby Jeans Juicery on March…

Why did you have the surgery? I previously had the lap-band procedure and after about 1 year it continued to slip and vomiting became a constant issue.  After I started another job, I looked into having the lap-band procedure reversed. …

                               What did you get the surgery? What is the secret to successful weight loss post surgery? Who is your inspiration? What is your daily eating…