What did you get the surgery? What is the secret to successful weight loss post surgery? Who is your inspiration? What is your daily eating…

Return to a "losing weight" status. Are you having trouble losing weight?  Are you more than a year post surgery?  Did you know that there is a procedure to adjust the pouch to assist you in returning to a "losing…

Hair loss and weight loss surgery, unfortunately, go hand and hand.  I am sure that many, including myself, want to know what helps with hair loss post surgery.  I ordered a bottle of Biotin for consumption as I was told…

We are all about making everything you eat or drink COUNT.  That is our mantra.  In order for you to be successful, you must evaluate everything you put in your mouth because it matters.  You want to lose weight and…

You know that you should love yourself, but here are 18 things you can start working on now for 2018!!!  Happy New Year to you!!!!!! Life is short so love yourself enough to start the change now. There is nothing…

Feeling weighed down?   Bloated from all the fast food and dining out?  Not to mention the Christmas and New Year's parties that are enough to stress out even the most happiest person.   And with that stress comes a heavy price to pay in your wallet…

Kiley Williams-Bowls is one half of the bari dynamic duo.  Her goals is to inspire others to love yourself enough to make the needed changes for your health.  Kiley had gastric sleeve weight loss surgery 9 years ago and weighed…

The sigma of having weight loss surgery is ridiculous.  If you have tried everything to lose your weight then it is your personal choice to proceed with having something done that will work.  After talking with your physician, and the…