Fall Life

With the fall season comes the time of sweaters, leggings and jeans.  As a post bariatric patient, you probably are excited about walking on Getting Smaller Boulevard and Smaller Size Avenue.  It is indeed a wonderful feeling to be smaller.  But also the idea of being healthier if the number one thing that you should be happier about.  Be happy that you have taken the road and said yes to loving yourself enough to make changes that will put you on the road to a healthier life.

As you reflect on your purpose and life, know that you will have days in which you wish you did not have to think about your weight.  Know that you are important to someone even if they don’t acknowledge that fact.  The fall brings a refreshment of hope for the holiday season as well as spending more time with friends and family.  With this season, continue to make the good choices that keep you on the healthy path to extending your life.

Make your eating count by making the best choices even when you want to eat that chocolate or decadent treat.  Remember you have had all your life to this point to eat the bad stuff.  Now its time to love yourself enough to make the right choices.  Make it count, damit!!!!