Measure This from Your Bari Tummy’s Prospective

Think of your stomach in cup or tablespoon measurements.  Using this thought process has helped mom and me with portion control leading to successful weight loss using the measurements suggested below (please consult your physician).  These measurements vary with everyone.

Cup measurement
1/8 and 1/4 cup – After surgery
1/2 and 3/4 cup – 2 to 3 months post-surgery
3/4 cup – 3 months thereafter (maximum portion)

Fluid Ounces
1-2 oz – After surgery
4 oz – 2 to 3 months post-surgery
6 oz – 3 months thereafter (maximum portion)

Tablespoons
2-4 tbsp – After surgery
8 tbsp – 2 to 3 months post-surgery
12 tbsp – 3 months thereafter (maximum portion)