Recipe of the Week

Protein Balls

1 cup of oats
½ cup of honey
¾ cup of sunflower butter
Coconut flakes (optional)

Mix together all ingredients thoroughly into small balls. Roll in coconut for an extra layer of flavor. Refrigerator for 1 hour. Enjoy.

Servings: 2
Protein 14g, Carbohydrates 18g, Sugar 5g, Fat 6g Calories 215

Bobbi says:

September 9, 2020 at 10:16 pm

Thanks for this recipe. What type of oats though? Instant or old-fashioned? And, are there any good alternatives to coconut? I know its used a lot, but its one of those ingredients I have never liked. Thanks!!

Reply
1. Linda Donaldson says:
  
  September 15, 2020 at 11:29 am
  
  Instant oats and the alternative to coconuts is quinoa flakes, corn flakes or even crushed Cheerios. Thank you for reaching out.
  
  Reply
2. Linda Donaldson says:
  
  April 28, 2022 at 8:47 pm
  
  Bobbi, I was going through our comments and see that we never responded to you. Our sincere apologies for not doing so. We truly appreciate you visiting our site. We use instant oats and we have not found an alternative to the coconut. Please send us your address via linda@barigirls.com and we will send you a little gift. Thank you.
  
  Reply