Bari Healthy Green Bean Casserole 2 tbsp. Cheerios, oatmeal (bread crumbs substitutes) 2 bags of microwaveable frozen green beans 6 tbsp. Sunflower oil, divided 2 medium shallots, finely chopped 8 oz. sliced portobello mushrooms Dash of sea salt optional 3…
Life itself can be so full of stresses and can be impossible to try to get some for yourself. However, taking a 30 minutes or so for yourself and it is needed to keep your mental health as the best…
Fall is incredible with its new food choices. Get out and discover fresh and home grown choices. Love yourself enough to take that time.
FALAFEL (Chickpea Balls) Falafel is a deep-fried ball, or a flat or doughnut-shaped patty, made from ground chickpeas, fava beans, or both. Herbs, spices, and onion relatives are commonly added to the dough. It is an Egyptian dish as well as…
Most surgical weight loss patients have to deal with loose skin. Your options vary from firming creams to surgery and it can affect the body image ego as well. Loose skin can be difficult to treat once you have it…
Most parents want the best for their children and often suffer in silence about their children and their wellbeing. In today's society, everything is super sized and unhealthy. My daughter endured depression, bullying and making unhealthy choices during her adolescence. …
The CBS evening news recently reported what we already know. Bariatric surgery works and is life changing. For me, being over 100 pounds overweight, hypertensive, and a Type 1 diabetic meant I was heading for an early grave. With the…
Check out the Barigirls on Fox4kc every 3rd Wednesday of the month at 9:00 am. Click the link below for the latest episode.
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