The CBS evening news recently reported what we already know. Bariatric surgery works and is life changing. For me, being over 100 pounds overweight, hypertensive, and a Type 1 diabetic meant I was heading for an early grave. With the…
Check out the Barigirls on Fox4kc every 3rd Wednesday of the month at 9:00 am. Click the link below for the latest episode.
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Let's pounder the title. Many people would say why have weight loss surgery when I am 50 and over? Its one simple answer. Because your not dead. You are still alive and need to enjoy the big and small adventures…
Healthy Hummus by the BariGirls 1 can of chickpeas/garbanzo beans ¾ cup of BariGirls seasoning ¾ cup of sesame seeds 2-3 tablespoons of toasted sesame seed oil 1 teaspoon minced onion, mushroom and/or minced garlic to your liking, can also…
Many people remember the days when children went outside to play until the street lights came on. Literally playing for hours, riding bicycles, skateboarding, playing baseball when everyone on the block, racing each other, The physical activity that was…
Cooking oils add flavor and moisture to your foods. Did you know that they offer so many more benefits to you making it count for healthy living. Check out the variety of oils and their benefits and don't forget…
Hey bari loves, replacing your water with Bari basic water is a great way to jump start your weight loss. Remember drinking infused water is a natural bowel cleanser, metabolism builder and fat burner. Here's how: Cut all of the following…
We are excited to join you via the BariGirls Make It Count podcast on Apple, Google and Spotify. Our podcast will enlighten you by providing you tips, meal planning, exercise, mental stimulation, physician interviews and insights and so much more. …
Did you know that portion control is one of the few elements to weight loss. Check out the tips below: 1. Never eat from a box. 2. Use your dessert plates and bowls. 3. Eat lots of vegetables as a…