Learn to Love Your Scale
Prior to my weight loss surgery, the scale was not something I NEVER wanted to step on. It was too painful to look at the numbers and knowing what they represented. Now post surgery, I look forward to seeing what…
Hydration. Hydration. Hydration. Why Water is My New Best Friend.
Everyone knows that water is essential for all life. But did you know the importance of adequate water in regard to weight loss? For me, post-weightloss surgery seems to be a chore to get my portions consumed. Sometimes water hurts…
Tips for On The Go Healthy Eating
I am always looking for quick tips for make it easy for me to stay on the healthy eating track. For me, easy equals success and not having to think about is just that much better. For me, easy is…
Weight Loss and Diabetes – New Information
The correlation between weight loss and diabetes is very clear. We must lose and maintain a healthy weight and body index mass (BMI). For me, as a Type 1 diabetic, it is imperative that I maintain a healthy weight which…
It Doesn’t Matter What the Method – Just Get the Weight Off
Many people believe that my daughter and I advocate just for having weight loss surgery. To the contrary, we advocate a healthier life and getting the weight off is the number one way to achieve that. Whether it is through…
After Weight Loss Surgery, Happines is Not Automatic
I have found that 90% of people believe that weight loss surgery is a quick and easy method of losing weight. However, this is far from the actual truth because it takes consistent and daily work to achieve and maintain…
Adequate Sleep is Essential for Healthy Living
Have you ever wondered why sleep is so important? Do you get enough sleep? How much sleep do you actually need? For me, sleep is my way to shut down and rest my mind as well as regenerate my body. …