Positive self-talk is important to maintaining good mental health and building self-esteem. Research shows that self-affirmation reduces cortisol levels by25% on average, indicating lower stress. Giving yourself daily words of affirmation can help boost your mood and motivate you to…

Advancement in the medical field has meant that the number of people dying due to infectious diseases has gone down significantly. Lifespans have also increased from 49 years to 74 years for men and from 51 years to 80 years…

Click on the link below for hundreds of healthy cooking videos with new recipes, cooking ideas and so much more!!!!!  Check out new ideas for healthy holiday eating and beyond! www.youtube.com/@TheBariGirls-MakeItCount  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏…

Click on the video below to hear about The BariGirls Tea Carol Hittle Tea Video This message was received from Carol, a follower of The BariGirls.  Thank you for your kind words and reinforcing The BariGirls resolve to help those…

Check out the best tailgating tips for your Chiefs gathering events all year around!!!!! Clink on the link below: BariGirls recpies for Chiefs tailgating (fox4kc.com)

Introducing our Make It Count Tea.  This is the tea that we swear by.  We drink this delicious, sweet tasting tea regularly.  Let's talk about the benefits of our Make It Count Tea.  Our tea has three beneficial ingredients.  They…

Think of your stomach in cup or tablespoon measurements.  Using this thought process has helped mom and me with portion control leading to successful weight loss using the measurements suggested below (please consult your physician).  These measurements vary with everyone…

We have a certain way of doing things, and we rely on those things to be comfortable and feel like ourselves. But we need to realize that our habits aren't who we are. They're just things we do. We're going…