Have you ever wondered how people with great looking bodies make that happen? For me, I am what I eat so it would bear true that healthy eating would be at the forefront. Eating nutrient rich foods, maximize protein, greens…
What I use for the best results To cook your meal I recommend a large Electric Non-Stick Skillet at about 350 degrees. 2 Eggs 1/2 pound of cooked shrimp 3 tablespoons of soy sauce & rice vinger 2 spoonfuls of…
Everyone knows that water is essential for all life. But did you know the importance of adequate water in regard to weight loss? For me, post-weightloss surgery seems to be a chore to get my portions consumed. Sometimes water hurts…
I am always looking for quick tips for make it easy for me to stay on the healthy eating track. For me, easy equals success and not having to think about is just that much better. For me, easy is…
The correlation between weight loss and diabetes is very clear. We must lose and maintain a healthy weight and body index mass (BMI). For me, as a Type 1 diabetic, it is imperative that I maintain a healthy weight which…
Many people believe that my daughter and I advocate just for having weight loss surgery. To the contrary, we advocate a healthier life and getting the weight off is the number one way to achieve that. Whether it is through…
I have found that 90% of people believe that weight loss surgery is a quick and easy method of losing weight. However, this is far from the actual truth because it takes consistent and daily work to achieve and maintain…
Have you ever wondered why sleep is so important? Do you get enough sleep? How much sleep do you actually need? For me, sleep is my way to shut down and rest my mind as well as regenerate my body. …