The menu on episode 2 included sweet potato and bacon appetizers, tuna salad on pickles, baked chicken with roasted tomatoes, spinach and mozzarella and spaghetti square with roasted tomatoes, garlic and parmesan cheese. And finally, avocado brownies for dessert. Hope…
Check out my latest favorite thing from my favorite store, Trader's Joe. Did you know that Trader Joe’s brand products: Contain NO artificial flavors, artificial preservatives, MSG, added trans fats, dairy ingredients from rBST sources or genetically modified ingredients. Trader…
Please check out our latest Jewels of the City. Its 9Round Kickbox Fitness. A great 30 minute workout that will get your heart pumping and you moving to a more beautiful you. Check out their website listed after the video. Love…
While you don’t need another absolute valid reason to lose weight, The Center for Disease Control has a new report that states that obesity related cancers made up about 40 percent of all cancers diagnosed in the United States in…
AVOCADO BROWNIES 300 g dark chocolate chopped or chips 2 tbsp. Coconut oil 2 medium avocados pitted and peeled 1/2 cup honey or maple syrup 1 tsp. vanilla extract 3 eggs at room temperature 1/2…
Portion control, portion control, portion control. I have found that controlling my portions has made a great difference in continuing to lose weight. Using a appetizer side plate or a saucer sized plate can also assist you in controlling your…
We have a tendency to forget how we felt when we were overweight. I forgot how it felt to not fit into my clothes. To have people look at you funny. To have people make fun of you To have people look at you…
