The BariGirls and United Bariatric Center of Kansas City are collaborating to bring you the…
Avocado & White Bean Wrap
1 tbsp canola oil
2-3 cups of baby spinach leaves with stems removed
1/4 BariGirls Sweet Blend seasoning
3 tbsp Nutritional Yeast
2 cups shredded red cabbage
1 medium carrot, shredded
1 15 ounce can white beans rinsed
1 ripe avocado
1/4 cup of TVP (textured vegetable protein)
4 8- to 10-inch protein or wheat wraps or tortillas
Peanut sauce or dipping sauce of your choice
In a mincer, add canola oil, white beans, avocado and blend until pureed. Add nutritional yeast, sweet seasoning and blend until combined. Remove from mincer and place in large mixing bowl.
In a cast iron skillet or electric skillet, heat 1-2 tablespoon of olive oil or oil of your choice, over medium heat brown each side of tortilla lightly and remove and set aside. To assemble the wraps, use a spatula to spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with red cabbage, carrot and spinach. Roll up and repeat with remaining ingredients. Cut the wraps in half to serve with dipping sauce.
This Post Has 0 Comments