In the hustle and bustle of daily life, the pursuit of personal betterment remains a universal aspiration.  However, investing time and effort into becoming the best version of yourself is essential for overall well-being and success. Here are three innovative…

Obesity rates have sky-rocketed in recent years. Adult obesity rates in the US were 41.9% in 2017 and the number has only increased since. The WHO (World Health Organization) estimates that over 4 million people die each year globally as…

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Bariatric surgery, which is commonly known as weight loss surgery, is increasingly becoming popular as most people are seeking solution for their obesity issue. As obesity is a complex problem that has been affecting people all over the world, bariatric…

Are you tired of eating those same boring meals? Want to try something new? Then why not tap into the world of international cuisine? Checking out new meals can not only be thrilling but it also has some benefits of…

Positive self-talk is important to maintaining good mental health and building self-esteem. Research shows that self-affirmation reduces cortisol levels by25% on average, indicating lower stress. Giving yourself daily words of affirmation can help boost your mood and motivate you to…

Advancement in the medical field has meant that the number of people dying due to infectious diseases has gone down significantly. Lifespans have also increased from 49 years to 74 years for men and from 51 years to 80 years…

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