Bari Turkey Chili & Rice
3-4 cups minced turkey 1 can diced or stewed tomatoes 1 can chili beans or northern beans 1 bag steamable kale or spinach 1 can cream of mushroom 1 box of vegetable stock 3 cups water 4 tsp garlic salt…
BariGirls Dark Chocolate Fondue with Fruit
1 cup of half and half 10 oz bittersweet Chocolate 60% Cacao, chopped Chunks of pineapples, mandarin oranges, sliced apples, strawberries, and green grapes Pour the half-and-half into the fondue pot. Bring to a simmer at setting at medium heat. When…
Avocado Brownies
AVOCADO BROWNIES 300 g dark chocolate chopped or chips 2 tbsp. Coconut oil 2 medium avocados pitted and peeled 1/2 cup honey or maple syrup 1 tsp. vanilla extract 3 eggs at room temperature 1/2…
Creating A Bariatric Monster
What do you eat Kiley and how are you still able to lose and keep the momentum going? It takes guts and focus to maintain. I am always telling myself that I wanted this so bad and now that I…
Sweet Chilli Sauce
2-3 chili flakes packs 1/3 cup soy sauce 1 tsp sea salt 2 tsp of pepper 2-3 tsps sesame seed sauce/oil 1/2 cup of honey Stir all ingredients in a bowl until all sauces are mixed thoroughly. Transfer the mixture to…
Pizza. Yes, Pizza.
Hey there my bariatric family, I can't believe it has been three years since my gastric bypass surgery. I am a changed woman, both inside and outside. As many of you, it also means giving up some of the foods…
Bari Salad Jars
All of the below recipes are placed in the jar as follows: Put the dressing, chicken, if any, tomatoes, eggs, cheese, cucumbers (if any) bacon (if any), and lettuce. BLT Jar Salad 1 cup of Lettuce - Romaine and/or Iceberg…
