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Plateaus, How to Overcome Them

Successful weight loss is a journey, a series of ups and downs that will ultimately…

Forming and maintaining good habits is truly an art form. It takes a lot of…

Weight loss surgery is a big decision and contrary to what some people might believe…

You’ve had your surgery and now you are at the point of eating pureed foods. …

Creating a balance in your diet after weight loss surgery is key to long term…

Sex after weight loss surgery is probably one of the activities you have no doubt…

Loving yourself might be a foreign concept for you especially after years of looking in…

After having surgery and going through recovery, it might be hard to think about hitting…

Navigating your food and liquid needs after weight loss surgery can be challenging. So many…

You have taken the biggest step ever regarding your weight loss-you had the weight loss…

You are doing everything you are supposed to do after your weight loss surgery-following your…

You’ve taken some important steps to get healthy-you should be proud! Now the goal is…