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What do you eat Kiley and how are you still able to lose and keep…

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Portion control, portion control, portion control.  I have found that controlling my portions has made…

We have a tendency to forget how we felt when we were overweight.  I forgot how…

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As a surgical weight loss patient and 20 year Type 1 diabetic, I am doing…

Ingredients 6 eggs 4 egg whites ½ cup unsweetened almond milk 1 cup spinach ½…

Slow Cooker Eggplant Parmesan  Ingredients 4 pounds of eggplant 1 tablespoon salt 3 large eggs…

2-3 chili flakes packs 1/3 cup soy sauce 1 tsp sea salt 2 tsp of…

You may have heard about a young boy in Indonesia who weighed 423 pounds and…