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My Pregnancy – Post Weight Loss Surgery

Finding out that I was pregnant post weight loss surgery was a bit jarring.  Of…

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Where Do I Shop During My Weight Loss Journey

Shopping.  You would think that it is a wonderful thing to do.  Right?  Well, you…

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Love Yourself Enough

Love your yourself enough to take control of your health.  There are many things that…

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My Post Weight Loss Body is Sagging

It's so common to have sagging, baggy skin after bariatric surgery.  Let's not forget how…

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Alternative Options to Surgical Procedures for Weight Loss

Over the past years, I've seen a rise in alternatives to surgical weight loss.  While…

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Weight Loss Surgery and Your Teen

As a teenager, I felt so ashamed of my weight and wished everyday that I…

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Vitamins for Life – There are Options

The first bari good reason why you should take your vitamins daily is you because you…

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The Power of Support

When you think of bariatric surgery, I want to remember My Bariatric Family for endless…

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Spaghetti Squash With Spinach, Bacon, and Feta

Serves two 1 medium spaghetti squash 1 tablespoon olive oil Kosher salt and freshly ground…

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Walking is the New Gym Membership

Have you ever thought of walking as sexy?  Well if you consider the benefits of…

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Gastric Sleeve vs Gastric Bypass

Gastric bypass or gastric sleeve surgery.  Two very different surgeries that me and my daughter…

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Hair Loss and Weight Loss Surgery

Many people have told me that they have experienced hair loss post weight loss surgery. …

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